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How to begin with proper self care

Self-care refers to the practice of taking deliberate actions to improve and maintain one's physical, mental, and emotional well-being. It involves making choices and engaging in activities that prioritize personal health, relaxation, and overall happiness. The concept of self-care recognizes that individuals need to take care of themselves, just as they would take care of others, to lead fulfilling and balanced lives.


We will dive into different self care practices and how to introduce them to our daily routine.



a woman taking a bath


How to practice self care?


Practicing self-care in-depth involves creating a comprehensive and personalized approach to nourishing your physical, mental, and emotional well-being. Here are some steps to help you develop a deeper self-care practice:


1. Self-reflection: Take the time to understand your needs, values, and priorities. Reflect on what brings you joy, what causes you stress, and how you respond to various situations. This awareness will help you identify areas where you need more self-care.


2. Develop a self-care plan: Create a structured plan that includes a variety of self-care activities, considering different aspects of your well-being. Ensure your plan is flexible and adaptable to changing circumstances.


3. Physical self-care:

- Establish a regular exercise routine that suits your preferences, whether it's walking, yoga, swimming, or any other physical activity you enjoy.

- Focus on maintaining a balanced and nutritious diet that fuels your body with the essential nutrients it needs.

- Prioritize sufficient sleep, aiming for 7-9 hours of restful sleep each night.


4. Emotional self-care:

- Practice mindfulness and meditation to develop emotional awareness and reduce stress.

- Allow yourself to express emotions without judgment and seek support from loved ones or a therapist when needed.

- Engage in activities that bring you joy and help you relax, such as listening to music, writing, or spending time in nature.


5. Mental self-care:

- Set aside time for learning and personal growth, whether it's reading books, taking courses, or engaging in stimulating hobbies.

- Limit exposure to negative or stressful content, including news or social media, if it negatively affects your mental well-being.


6. Social self-care:

- Cultivate meaningful and supportive relationships by spending time with friends, family, or joining social groups that align with your interests.

- Learn to communicate your needs and set boundaries in your relationships to maintain healthy connections.


7. Spiritual self-care:

- Explore your beliefs and values, whether through religious practices, meditation, or spending time in nature.

- Engage in activities that promote a sense of purpose and meaning in your life.


8. Leisure self-care:

- Dedicate time to activities you genuinely enjoy and that help you unwind, whether it's watching movies, painting, gardening, or anything else that brings you pleasure.


9. Consistency and commitment: Incorporate self-care activities into your daily or weekly routine. Treat self-care as a priority, not an afterthought.


10. Reevaluate and adjust: Regularly assess how your self-care practices are benefiting you and make adjustments as needed. Be compassionate with yourself and adapt as life circumstances change.


Remember, self-care is not a one-size-fits-all approach. It's about understanding and meeting your unique needs to foster overall well-being. Be patient with yourself as you develop and refine your self-care practice, and don't hesitate to seek professional help if you find it challenging to cope with certain aspects of your life.




a girl washing her hands



How to introduce self care in daily routine?


Introducing self-care into your daily routine can significantly improve your overall well-being and quality of life. Here are some practical steps to help you make self-care a regular part of your day:


1. Start with Small Steps: Begin by incorporating small self-care activities into your daily routine. This could be as simple as taking a few minutes to practice deep breathing, going for a short walk during lunch break, or spending a few moments journaling.


2. Identify Your Needs: Reflect on the areas of your life that could benefit from more self-care. Do you need more relaxation, better sleep, emotional support, or physical activity? Understanding your needs will help you target specific self-care practices.


3. Create a Self-Care Plan: Develop a daily or weekly self-care plan that outlines the activities you want to incorporate. Be realistic about the time you can allocate and ensure the activities align with your interests and preferences.


4. Set Priorities: Understand that self-care doesn't need to be time-consuming, especially if you have a busy schedule. Prioritize self-care by setting aside even just a few minutes each day for yourself.


5. Establish Routines: Incorporate self-care activities into existing routines. For example, practice mindfulness while having your morning coffee or incorporate stretching exercises into your bedtime routine.


6. Use Reminders: Set alarms or use calendar reminders to prompt you to engage in your self-care activities. This will help build the habit until it becomes second nature.


7. Be Flexible: Life can be unpredictable, and some days you might not have the time or energy for your usual self-care practices. Be flexible and forgiving, and adapt your self-care routine as needed.


8. Involve Others: Share your self-care journey with family or friends. You can practice self-care together, support each other's efforts, or even hold each other accountable.


9. Avoid Overcommitting: While it's essential to prioritize self-care, avoid overloading yourself with an excessive number of activities. Start with a few manageable practices and gradually build upon them.


10. Celebrate Progress: Acknowledge and celebrate your efforts in incorporating self-care into your daily routine. Recognize that self-care is a journey, and every step forward is a positive achievement.


Remember, self-care is about taking care of yourself holistically, so try to strike a balance between physical, emotional, mental, and social well-being. By making self-care a consistent part of your daily routine, you'll gradually experience the positive effects on your overall health and happiness.



a sticky note


Benefits of proper self care:



Proper self-care offers numerous benefits that can positively impact various aspects of your life. Here are some of the key benefits:


1. Improved Physical Health: Engaging in regular exercise, maintaining a balanced diet, and getting enough sleep can lead to improved physical health. Proper self-care can reduce the risk of chronic illnesses, boost immunity, and enhance overall energy levels.


2. Reduced Stress and Anxiety: Self-care practices like mindfulness, meditation, and relaxation techniques can help lower stress levels and reduce feelings of anxiety. Taking time for yourself and engaging in activities you enjoy can provide a sense of calm and balance.


3. Enhanced Mental Well-being: Self-care plays a significant role in promoting mental health. By addressing your emotional needs, setting boundaries, and seeking support when necessary, you can experience improved emotional well-being and a more positive outlook on life.


4. Increased Productivity and Focus: Taking regular breaks and engaging in self-care can improve your ability to concentrate and be more productive. When you prioritize self-care, you return to tasks with a clearer mind and higher levels of focus.


5. Boosted Self-Esteem and Self-Confidence: Taking care of yourself and making time for self-improvement can boost self-esteem and self-confidence. As you achieve personal goals and prioritize your well-being, you develop a stronger sense of self-worth.


6. Better Relationships: When you practice self-care, you are better equipped to give and receive support in your relationships. Nurturing yourself enables you to be more present and understanding in your interactions with others.


7. Increased Resilience: Proper self-care helps build emotional resilience, allowing you to cope better with life's challenges and bounce back from setbacks more effectively.


8. Greater Creativity and Problem-Solving Skills: Taking time to engage in activities that inspire and relax you can boost creativity and enhance your problem-solving skills. A well-rested and rejuvenated mind can approach challenges with more innovative solutions.


9. Prevention of Burnout: Engaging in self-care can help prevent burnout, especially in high-stress or demanding environments. Regularly recharging and setting boundaries can reduce feelings of overwhelm and exhaustion.


10. Improved Quality of Life: Self-care contributes to an overall improved quality of life. When you take care of your physical, emotional, and mental well-being, you can lead a more fulfilling and balanced life.


Remember that self-care is a continuous process, and its benefits are cumulative over time. By consistently incorporating self-care practices into your daily routine, you can experience these positive effects and cultivate a healthier, happier, and more satisfying life.




In conclusion, proper self-care is a powerful and essential practice that offers a multitude of benefits for your physical, mental, and emotional well-being. By prioritizing activities that nourish and rejuvenate you, you can experience reduced stress, improved health, increased resilience, and a greater sense of balance and contentment in your life. Remember, self-care is not a luxury but a vital investment in yourself, enabling you to lead a more fulfilling and enriched life. So, take time for yourself, be kind to your mind and body, and embrace the positive impact of self-care on your overall quality of life.

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